beepluvvy's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

66 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

766 kcal

Fat: 26.53g | Prot: 34.22g | Carbs: 100.51g. Breakfast: Telur Goreng, Nasi Putih. Lunch: Kerupuk Beras, Ikan Asin, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Merah. Snacks/Other: Choki Choki Chococashew, Pisang Goreng. more...

1769 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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beepluvvy's Journal, 19 Nov 21

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beepluvvy's Weight History