Weigh In record (no journal entry) for 19 November 2021
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49 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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710 kcal
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Fat: 16.33g | Prot: 43.47g | Carbs: 100.46g.
Breakfast: Чай с Сахаром, Помидоры, Сыр, Овсяноблин. Lunch: Мёд, Савушкин Продукт Teos Йогурт Греческий 2%, Куриная Грудка Отварная, Просто Рис Отборный. Snacks/Other: Мёд, Dr. Korner Хлебцы Гречневые с Витаминами, Bombbar Protein Cookie Coconut, Кофе с Молоком и Сахаром. more...
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2056 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Circuit Training - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Cardio - 22 minutes, Weight Training (Bodybuilding) - 22 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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bluberry_y's Weight History
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