Weigh In record (no journal entry) for 19 November 2021
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107 kg
Lost so far: 9.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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380 kcal
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Fat: 25.27g | Prot: 22.86g | Carbs: 13.30g.
Breakfast: Natura Мягкий Сливочный Сыр Натуральный, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Яйцо, Соль, Черный Перец, ITLV Оливковое Масло Extra Virgen. more...
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Losing 5.6 kg a Week
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Lyubov Minakova's Weight History
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