Weigh In record (no journal entry) for 18 November 2021
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99.5 kg
Lost so far: 9.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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773 kcal
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Fat: 26.39g | Prot: 42.85g | Carbs: 90.83g.
Breakfast: Mr. Ricco Джем Десертный Клубника-Вишня, Delicato Кокосовое Масло, Ирмень Молоко 2,5%, Ашан Кокосовая Стружка, С.Пудовъ Мука Рисовая, Ярче Творог 5%, Яйцо Куриное. more...
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Losing 3.5 kg a Week
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Юлия_Фан's Weight History
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