Weigh In record (no journal entry) for 19 November 2021
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74.2 kg
Lost so far: 2.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1053 kcal
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Fat: 49.76g | Prot: 88.57g | Carbs: 61.22g.
Breakfast: Peanut Butter, Albany Kilojoule Controlled Brown Bread. Lunch: Stir Fried Vegetables, Simonsberg Feta with Herbs, Chicken Chow Mein. Dinner: Greek Salad, Chicken Meat. Snacks/Other: Country Fresh Choca-Cara-Nilla. more...
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Losing 1.1 kg a Week
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FirstLady14's Weight History
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