Weigh In record (no journal entry) for 18 November 2021
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89.9 kg
Lost so far: 14.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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985 kcal
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Fat: 57.94g | Prot: 52.30g | Carbs: 68.64g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Cooked Spinach (from Fresh), Boiled Egg. Snacks/Other: J.CO Donat , J.CO Donat . more...
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Gaining 0.1 kg a Week
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