Weigh In record (no journal entry) for 19 November 2021
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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755 kcal
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Fat: 42.56g | Prot: 21.65g | Carbs: 70.70g.
Breakfast: Перекресток Булочка Жатва Чесночная, Сосиска в Тесте. Lunch: Фрутоняня Пюре из Яблок и Груш, Мясницкий Ряд Сосиски Домашние. more...
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Gaining 1.8 kg a Week
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Плутофка's Weight History
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