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kim270
Journal
19 Nov 21
kim270's Journal, 19 Nov 21
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Weigh In record (no journal entry) for 19 November 2021
69.3 kg
Lost so far:
15.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
1153 kcal
Fat: 51.43g | Prot: 75.74g | Carbs: 93.07g.
Breakfast:
Nescafe Gold Blend.
Lunch:
Woolworths Roast Chicken & Avocado on Low Gi Bread.
Dinner:
Mozzarella Cheese, Old El Paso Original Taco Shells, Chicken filling, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados.
more...
2028 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kim270's Weight History
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