Weigh In record (no journal entry) for 19 November 2021
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55.7 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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618 kcal
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Fat: 23.18g | Prot: 47.42g | Carbs: 56.42g.
Breakfast: Семена Льна, Вологодская Ягода Черная Смородина, Магнит Банан. Lunch: Solvie Protein Biscuits Кокос, Яйцо. Snacks/Other: Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада. more...
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Gaining 0.7 kg a Week
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nata.berko's Weight History
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