Weigh In record (no journal entry) for 19 November 2021
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73.2 kg
Lost so far: 2.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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615 kcal
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Fat: 24.29g | Prot: 57.77g | Carbs: 40.60g.
Breakfast: Сырники Домашние, Мандарины. Lunch: Биомакс Кефирный 2,5%, Куриная Грудка Отварная. more...
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Losing 5.6 kg a Week
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