Weigh In record (no journal entry) for 19 November 2021
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48.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1499 kcal
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Fat: 47.42g | Prot: 57.51g | Carbs: 156.08g.
Lunch: 매일 매일두유 99.89, 간장, 태광선식 귀리우유 쉐이크, 계란후라이, 잡곡밥. Dinner: 파리바게트 오리지널 시저 샐러드. Snacks/Other: 옐로욜로 카카오칩, 올리브영 블랙빈 또띠아치즈콤보, 무가당 차, 홍비체 키담크담, 홍담 콜라겐 젤리. more...
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Gaining 0.4 kg a Week
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cla01041's Weight History
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