Lokidixon's Journal, 25 Mar 11

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Weigh In record (no journal entry) for 25 March 2011

95.7 kg Lost so far: 1.8 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2011:

1626 kcal

Fat: 58.90g | Prot: 76.42g | Carbs: 126.78g. Breakfast: Beef Chuck Flat Iron Steak, Oranges. Dinner: chicken wings, Chow Fun Rice Noodles (Fat Added in Cooking), Hot and Sour Soup. Snacks/Other: lager. more...

2944 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Boxing - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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Lokidixon's Weight History

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Lokidixon's Journal, 25 Mar 11

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Lokidixon's Weight History