Weigh In record (no journal entry) for 19 November 2021
|
94.5 kg
Lost so far: 9.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
839 kcal
|
Fat: 40.10g | Prot: 42.97g | Carbs: 74.19g.
Breakfast: Слобода Грибной Соус , Домик в деревне Молоко 1,5%, Кофе (из Молотых Зерен), Глазовская Птица Фонарик из Мяса Птицы, Первый Хлебозавод Хлеб Витебский. Lunch: Мираторг Пельмени из Мраморной Говядины Black Angus . more...
|
|
3298 kcal
|
Exercise:
Working - 8 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Driving - 15 minutes, Showering - 20 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|