Weigh In record (no journal entry) for 19 November 2021
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81.6 kg
Lost so far: 0.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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327 kcal
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Fat: 10.63g | Prot: 12.36g | Carbs: 47.72g.
Breakfast: Пирог с Картошкой, Кофе с Молоком и Сахаром, Energy Diet Дрейнэффект. Dinner: Рагу с Фрикадельками. more...
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Losing 2.1 kg a Week
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Valentina_Diet's Weight History
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