Weigh In record (no journal entry) for 19 November 2021
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56.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1441 kcal
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Fat: 99.16g | Prot: 90.62g | Carbs: 45.58g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 黃飛紅 麻辣花生, 大陸妹, 蘋果, 烤地瓜, 有皮雞肉（烘烤）. Dinner: 炸雞排, 中華 雞蛋豆腐. more...
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steady weight
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