Weigh In record (no journal entry) for 19 November 2021
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85.4 kg
Lost so far: 15.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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574 kcal
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Fat: 21.45g | Prot: 35.49g | Carbs: 59.67g.
Breakfast: Кофе с Молоком, Каша Пшенная на Воде. Lunch: Винегрет, Капуста Тушеная, Минтай. Dinner: Печеночные Оладьи. Snacks/Other: Апельсин. more...
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Losing 2.3 kg a Week
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