Weigh In record (no journal entry) for 19 November 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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230 kcal
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Fat: 5.19g | Prot: 13.21g | Carbs: 32.16g.
Breakfast: Nordic Хлопья Овсяно-Ржаные с Отрубями и Семёнами Льна. Lunch: Vegepack Шампиньоны Замороженные. Dinner: Помидоры Черри, Добрый Сок Томатный, Цветная Капуста на Пару. more...
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Losing 7 kg a Week
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shablyavarvara's Weight History
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