Weigh In record (no journal entry) for 18 November 2021
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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841 kcal
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Fat: 24.04g | Prot: 56.53g | Carbs: 100.84g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Salada Vinagrete, Hortifruti Cenoura Crua, Repolho Verde, Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Feijão Fradinho Cozido, Macarrão, Banana Prata. Dinner: Café, Ovo Frito, Coringa Flocao. more...
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Losing 6.3 kg a Week
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gabrilino's Weight History
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