Weigh In record (no journal entry) for 19 November 2021
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67.8 kg
Lost so far: 4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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825 kcal
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Fat: 25.74g | Prot: 45.96g | Carbs: 115.87g.
Breakfast: Ubi Bakar Cilembu, Telur Goreng tanpa Lemak. Lunch: Bawang Putih, Tomat, Cabai Merah atau Rawit, Tahu, Tempe, Nasi Putih, Kangkung, Wortel. Dinner: Telur Rebus Lunak, Cabai Merah atau Rawit, Bawang Putih, Tomat, Tahu, Tempe, Wortel, Kangkung, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 2.1 kg a Week
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rantynajma28's Weight History
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