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Lumayan lah turun 0,3kg 🤭
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1250 kcal
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Fat: 55.90g | Prot: 78.02g | Carbs: 114.72g.
Breakfast: Bayam, Maestro Saus Tiram, Telur Dadar. Lunch: Telur Rebus, Lemonilo Mi Instan Pedas Korea, Bawang Merah, Bawang Putih. Dinner: Indomaret Roasted Almond, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel, Indomaret Kacang Mete Rasa Madu, Fitbar Fitbar Tiramisu Delight . more...
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1298 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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maulidaa94's Weight History
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