Weigh In record (no journal entry) for 19 November 2021
|
59.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
262 kcal
|
Fat: 9.49g | Prot: 7.42g | Carbs: 38.10g.
Breakfast: Жимолость, Сладкий или Горький Шоколад, Good Day Кокосовая Паста, Овсяная Каша на Воде, Распак Сухое Молоко 26%, Гарнец Льняная Мука, Сорбит, Now Яблочная Клетчатка, Кофе (из Молотых Зерен). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliankfi93's Weight History
|