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昨天少的400脂肪今天又回來了
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64 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1680 kcal
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Fat: 77.65g | Prot: 69.35g | Carbs: 181.07g.
Breakfast: 蛋黃酥, 코스트코 치아바타, 사조 참치, 사조 안심닭가슴살, 베지밀 시니어두유, 紅西柚汁, 普通咖啡, 煎雞蛋, 山莓, 腰果, 核桃, 杏仁, 生菜. Lunch: 메종엠오 마들렌 플레인, 그린어니언 크래커스(健司) 과자, 鳳梨酥, 白玉米棒（加鹽，冷凍，水煮）. more...
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1828 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gina59610's Weight History
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