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semangat diet!
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46 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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709 kcal
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Fat: 6.22g | Prot: 34.58g | Carbs: 128.85g.
Breakfast: You C1000 Vitamin Lemon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Kuning, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Telur Goreng, Bernardi Roti Burger. more...
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Gaining 0.2 kg a Week
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adelita18's Weight History
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