Weigh In record (no journal entry) for 19 November 2021
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1881 kcal
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Fat: 88.54g | Prot: 58.94g | Carbs: 201.20g.
Lunch: NU Green Tea Yogurt Tea, Kopiko Lucky Day, Tempe Goreng, Nasi Putih, Finna Sambal Bawang, Bebek Goreng. Dinner: Pentol. more...
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Losing 4.2 kg a Week
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prastikaaa's Weight History
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