Weigh In record (no journal entry) for 19 November 2021
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78 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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665 kcal
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Fat: 13.04g | Prot: 41.59g | Carbs: 94.02g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Jagung Kecil/Tunas Jagung, Telur Rebus, Rose Brand Bihun Jagung (320g). Dinner: Ubi Jalar (Manis), Ubi Ungu Rebus, NutriSari W'dank Bajigur. more...
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Losing 4.2 kg a Week
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Siti Widiana N's Weight History
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