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😆🤭
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2202 kcal
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Fat: 98.86g | Prot: 114.99g | Carbs: 221.65g.
Breakfast: Ayam Brand Ayam Serundeng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Semur Daging, Nasi Putih, Bolu Pisang, Tahu Goreng, Tora Bika Creamy Latte. Lunch: Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Tahu Toge, Nasi Merah. Dinner: BreadTalk Cheese Cake, Pizza Hut Tuna Melt, Pizza Hut Meat Lovers. Snacks/Other: Rotiboy Mexican Bun, Choki Choki Chococashew, Gula Pasir, Nescafe Classic, Diamond Low Fat Milk. more...
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1846 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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smariamulfa's Weight History
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