-500gr ⬇️
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66.8 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1383 kcal
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Fat: 94.98g | Prot: 97.32g | Carbs: 111.09g.
Breakfast: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, La Serenísima Leche Descremada, Pan iv3421. Lunch: Carne Molida, Panqueques sin Relleno. Dinner: Carne, Panqueques sin Relleno. Snacks/Other: Naranjas, La Serenísima Queso en Fetas Danbo, Pan iv3421, Paladini Jamón Cocido, La Serenísima Leche Descremada. more...
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Losing 0.7 kg a Week
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