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Tá indo!! Um quilo por semana ! Feliz demais
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73 kg
Lost so far: 3.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1009 kcal
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Fat: 19.15g | Prot: 77.46g | Carbs: 130.08g.
Breakfast: Quaker Barra de Cereal Banana, Aveia e Mel, Do Bem Suco Verde Detox Monstro. Dinner: Frango Grelhado (Pele Não Consumida), Vilma Macarrão Integral Espaguete 8, Vigor Queijo Parmesão Ralado, Molho de Soja (Shoyu), AdeS Leite de Amendoas. Snacks/Other: Max Titanium Whey Protein Femini. more...
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Losing 0.8 kg a Week
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mell-davila's Weight History
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