Weigh In record (no journal entry) for 19 November 2021
|
68.9 kg
Lost so far: 27.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1141 kcal
|
Fat: 40.97g | Prot: 35.56g | Carbs: 159.98g.
Breakfast: Teh Tawar, Singkong Goreng, Pepaya, Tropicana Slim Sweetener Classic, Kepala Djenggot Teh Hijau. Lunch: Sayur Asem, Uleg Sambal Pedas, Tempe Goreng, Ikan Lele, Nasi Putih. Dinner: Pangsit Polos, Mie Ayam. Snacks/Other: Tong Tji Teh Hijau, Tropicana Slim Sweetener Classic, Singkong Goreng, Tora Bika Cappuccino. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurfitria's Weight History
|