Weigh In record (no journal entry) for 18 November 2021
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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642 kcal
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Fat: 11.89g | Prot: 46.28g | Carbs: 82.16g.
Breakfast: Colun Queso Gouda Laminado, Receta del Abuelo Churrasco de Vacuno , Marraqueta. Lunch: Coca-Cola Coca-Cola. Dinner: Vino Merlot, Pechugas de Pollo (o Cocidas). Snacks/Other: Manzana Verde. more...
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Losing 0.1 kg a Week
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javiera1229's Weight History
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