Weigh In record (no journal entry) for 19 November 2021
|
51.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1341 kcal
|
Fat: 54.83g | Prot: 69.29g | Carbs: 149.64g.
Breakfast: Telur, Quaker Oat, Pisang. Lunch: Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Ceplok, Bimoli Minyak Goreng, Cabai Merah Besar, Bawang Putih, Buncis, Wortel, Kecambah, Nasi Putih. Snacks/Other: Tropicana Slim Skim Milk Original . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicysilvia's Weight History
|