Weigh In record (no journal entry) for 19 November 2021
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1450 kcal
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Fat: 65.39g | Prot: 71.97g | Carbs: 87.03g.
Breakfast: Чай, Кофе, 1 WIN Коллаген, Nutrilite Омега-3. Lunch: Мёд, Блины на Молоке, Чай. Dinner: Борщ со Свининой. Snacks/Other: Сыр Косичка, Иня Теша Кеты Холодного Копчения, АЯН Пиво Абаканское. more...
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Losing 0.3 kg a Week
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nnn1234nnn's Weight History
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