Weigh In record (no journal entry) for 19 November 2021
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48.9 kg
Lost so far: 26 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1396 kcal
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Fat: 57.61g | Prot: 58.36g | Carbs: 165.27g.
Breakfast: Mangga, Natlab Soy Protein Isolate Vanilla. Lunch: Tumis Kangkung, Udang Goreng, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Nasi Merah. Dinner: Okonomiyaki, Kue Pancong. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.7 kg a Week
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ratuaulias's Weight History
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