Weigh In record (no journal entry) for 19 November 2021
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1572 kcal
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Fat: 67.21g | Prot: 97.19g | Carbs: 152.39g.
Breakfast: 김치, 미역줄기볶음, 북어국, 흑미밥. Lunch: 김, 김치, 미나리무침, 된장찌개, 콩나물밥. Dinner: 오뚜기 옛날 납작당면, 족발. Snacks/Other: CU 오븐에 구운 호두파이, 연세우유 연세우유, 아메리카노. more...
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Losing 1.4 kg a Week
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J.Story0610's Weight History
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