Weigh In record (no journal entry) for 19 November 2021
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45.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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503 kcal
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Fat: 17.81g | Prot: 34.26g | Carbs: 50.66g.
Breakfast: 아메리카노. Lunch: 가지볶음, 토마토, 파프리카, 소고기구이. Snacks/Other: 공차 브라운슈가 커피 밀크티. more...
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Losing 2.1 kg a Week
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cherrydi83's Weight History
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