Weigh In record (no journal entry) for 19 November 2021
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57.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1584 kcal
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Fat: 87.27g | Prot: 84.13g | Carbs: 112.01g.
Breakfast: GNM MCT 오일, 라꽁비에뜨 무염버터, 아메리카노. Dinner: 탕수육, 간장치킨, 깐쇼새우. Snacks/Other: 물김치, 갈비탕, 현미잡곡밥. more...
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Losing 3.5 kg a Week
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happysuccess's Weight History
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