Weigh In record (no journal entry) for 18 November 2021
|
63 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1028 kcal
|
Fat: 47.62g | Prot: 54.35g | Carbs: 107.29g.
Breakfast: Mlekovita Cheddar, Брокколи, Золотой Резерв Сыр Сулугуни, На Здоровье Молоко Безлактозное 2,5%, Гречка Отварная, Вареное Яйцо, Мандарины, Гранат. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariamkuz's Weight History
|