xibalbainorion's Journal, 18 Nov 21

xibalbainorion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2021

58 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1329 kcal

Fat: 53.38g | Prot: 34.76g | Carbs: 175.09g. Dinner: Patlıcan Musakka, Beyaz Ekmek, Pirinç Pilavı. Snacks/Other: A101 Elvan Donut. more...

1525 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xibalbainorion's Weight History

View Complete History

xibalbainorion's Journal, 18 Nov 21

Submit a Comment

xibalbainorion's Weight History