Weigh In record (no journal entry) for 18 November 2021
|
78.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
2204 kcal
|
Fat: 125.74g | Prot: 118.85g | Carbs: 145.32g.
Breakfast: Финик, МаВР Конина Тушеная, Жареное Яйцо, Помидор Тушеный. Lunch: Салат из Помидоров и Огурцов, Мясновъ Долма из Баранины, Апельсины Навел, Финик, Мёд. Dinner: Курага, Творог 9%, Мёд. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BVVasily's Weight History
|