Weigh In record (no journal entry) for 18 November 2021
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1034 kcal
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Fat: 48.52g | Prot: 97.74g | Carbs: 47.03g.
Breakfast: Каждый День Цветочный Мед, Балтком Творог 9%. Lunch: Жареная или Запеченная Курица. Dinner: Домик в деревне Кефир 1%. more...
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Losing 2.8 kg a Week
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КоролеваТатьяна's Weight History
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