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Nem eu tô acreditando 🤩🤩🤩
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75.9 kg
Lost so far: 16.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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999 kcal
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Fat: 49.83g | Prot: 73.43g | Carbs: 65.44g.
Breakfast: Maçã Verde. Lunch: Liv Up Brócolis no Vapor, NFIT Salmão Grelhado, NFIT Risoto de Pupunha e Alho Poró . Dinner: Friboi Carne Moída Patinho, LAR Batata Asterix , Brócolis Cozido. Snacks/Other: Da Colônia Amendo Power com Cacau, NFIT Brownie de Chocolate 70% sem Açúcar . more...
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Losing 1.1 kg a Week
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val.abdalla's Weight History
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