Weigh In record (no journal entry) for 17 November 2021
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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841 kcal
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Fat: 23.18g | Prot: 65.07g | Carbs: 96.91g.
Breakfast: бургер 🥰. Lunch: Огурец (с Кожурой), Philadelphia Сыр, Akura Нори, Своя Линия Семга Слабосоленая. more...
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Losing 1.4 kg a Week
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Krashnikk's Weight History
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