Weigh In record (no journal entry) for 15 November 2021
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1240 kcal
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Fat: 40.76g | Prot: 79.62g | Carbs: 140.89g.
Breakfast: Пп тортик с овсянкой 🥣. Lunch: Масло Подсолнечное, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Сыр, Лаваш Армянский, Руна Лечо. Snacks/Other: Мушкетер Сырок Картошка. more...
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Losing 0.7 kg a Week
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Krashnikk's Weight History
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