Weigh In record (no journal entry) for 18 November 2021
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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948 kcal
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Fat: 30.44g | Prot: 69.43g | Carbs: 105.10g.
Breakfast: Banana Prata, Cafezinho, Seara Presunto Cozido, Tirolez Queijo Prato. Lunch: Seletti Limonada Suíça com Adoçante, Pepino (com Casca), Tomates, Caldo de Feijão, Frimesa Bisteca Suina. Dinner: Seara Presunto Cozido, Tirolez Queijo Prato, Nescau Nescau com Leite. Snacks/Other: Laranja Pêra. more...
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Losing 3.5 kg a Week
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anemaia74's Weight History
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