Weigh In record (no journal entry) for 18 November 2021
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81.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1394 kcal
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Fat: 25.33g | Prot: 78.89g | Carbs: 203.66g.
Breakfast: Очаковский Квас, Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: ВкусВилл Хурма. Dinner: Куриная Грудка Вареная. Snacks/Other: Молодая Морковь, Компот без Сахара. more...
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Gaining 0.7 kg a Week
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Аленка9116's Weight History
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