Weigh In record (no journal entry) for 18 November 2021
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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353 kcal
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Fat: 14.41g | Prot: 29.29g | Carbs: 28.61g.
Breakfast: Яблоки (без Кожи), Творог 5%. Lunch: Брокколи, Винегрет, Грудка Индейки. Dinner: Увелка Гречка Вареная. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Cooking - 4 hours, Fitness Training (Workout) - 49 minutes, Studying - 6 hours, Showering - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 41 minutes. more...
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Gaining 1.2 kg a Week
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