Weigh In record (no journal entry) for 24 April 2014
|
94.0 kg
Lost so far: 17.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 44.25g | Prot: 56.42g | Carbs: 152.12g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Stouffer's Signature Classics Creamed Chipped Beef, Brownberry 100% Whole Wheat Bread. Dinner: Sauvignon Blanc Wine , Pea Soup. Snacks/Other: 2% Fat Milk, Keebler Club Crackers Original, Tillamook Extra Sharp Cheddar Cheese. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|