Weigh In record (no journal entry) for 18 November 2021
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113.8 kg
Lost so far: 4.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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826 kcal
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Fat: 59.09g | Prot: 64.83g | Carbs: 9.86g.
Breakfast: Kirkland Signature Tocino Rebanado, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Huevo Frito, Huevo Frito. Lunch: Carl's Jr. Low Carb Thickburger. more...
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Losing 3.2 kg a Week
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