Weigh In record (no journal entry) for 18 November 2021
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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464 kcal
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Fat: 17.47g | Prot: 24.06g | Carbs: 51.85g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Jose Ole Chicken & Cheese Taquitos. Dinner: Turkey Sandwich. more...
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Gaining 1.3 kg a Week
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