Weigh In record (no journal entry) for 18 November 2021
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1099 kcal
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Fat: 45.05g | Prot: 70.67g | Carbs: 88.67g.
Breakfast: Sante Granola with Peanut , Blueberries , Activia Activia. Lunch: Whole Wheat Bread, Madjarov White Cheese Reduced Fat 10%. Dinner: Red Table Wine , Кисело зеле, Живена Протеинов Хляб, KFM Ham from Turkey Fillet, Philadelphia Крема Сирене. Snacks/Other: Corny Protein Bar, Cappuccino. more...
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Losing 0.2 kg a Week
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MiglenaK's Weight History
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